1. Maintain Good Toileting Habits 2. Keep Good Bowel Habits 3. Stay Hydrated 4. Take Care of Your Pelvic Floor Muscles 5. Seek Help If Needed If You:
1. Maintain Good Toileting Habits 2. Keep Good Bowel Habits 3. Stay Hydrated 4. Take Care of Your Pelvic Floor Muscles 5. Seek Help If Needed If You: