Worldwide, every 3 seconds someone suffers an osteoporosis-related fracture with most of those fractures occurring in post-menopausal women. Bone and muscle loss are a natural phenomenon with aging and is often accelerated in post-menopausal women secondary to hormonal changes. When this process of muscle and bone loss is accelerated, it can lead to the developmentContinue reading “Holistic Approaches to Prevent Osteoporosis”